Do you suffer with anxiety? Chest Pain? Palpitations? It’s important to seek medical care for these symptoms, and also important to know their relationship as well as their differences.

Soldier’s Heart Syndrome, first recognized during the time of the Civil War is a common occurrence in modern society. With mental and physical health concerns on the rise, the more we understand the connection between mind and body, the more we can take ownership of our health.

Try this simple fall recipe for a creamy, smoky, nutrient-dense dip packed with B vitamins, Lignans, Fiber, potassium, magnesium, and beta-carotene to brighten your skin on cool autumn days.

A number of common skin conditions are made worse or even caused by a depleted skin barrier. Find out what you can do to prevent or minimize uncomfortable Dermatologic presentations such as eczema, allergic contact dermatitis, molluscum contagiosum, and other conditions with a few simple tricks you can easily do at home. The more you know, the more you’ll glow!

Learn about the different kinds of warts and the common virus that causes them. Discover preventative practices as well as holistic methods to boost your immune system and slow the spread of warts.

Learn about the benefits of Astragalus polysaccharide (APS): qi regenerator, chemo complimentary herb, and high blood pressure support among other immune boosting applications.

Herbalism 101 - Both Eastern and Western Medicine recognize that peppermint comes with its perks. Find out why many of us are directed to this herb and have been for centuries to cure stomach pain, skin itch, hairloss, and more.

Your Gut is a Balance of Micro and Macro

The only things that can hurt us are our own thoughts. It turns out they’re our greatest strength as well.

3 Steps to Sweet

When Natural Doesn’t Mean Better